TaeKwonDo & Ninja Warrior

October Lesson Plans

 

Taekwondo: Agility and blocking drills with hole hoops and soft mats. Front and round house kick form work.  Duck and jump exercises with front and upper cut punch combos.

Ninja Warrior: Intermediate obstacle courses — Ladder ‘high knees’ run; Cone run; Space walks on bars; backward monkey roll; wedge balance beam (walk on balance beam on incline); Side-step and kangaroo jumps on balance beam

 


July Lesson Plans

We will begin learning 'Form 2'. We will also be incorporating the month's beach theme and evasive maneuvers, escaping being ...

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June Lesson Plans

We will begin learning 'Form 2'. We will also be incorporating the month's beach theme and evasive maneuvers, escaping being ...

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May Lesson Plans

Learning Form #2, Self-defensive maneuver of 'Grab wrist and circle', High block, side block, low block

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April Lesson Plans

For the month of April we will be working hard to perfect our ‘Form 1’. Form 1 includes proper middle punch, middle ...

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March Lesson Plans

Continue practicing Form 1 in TaeKwonDo. We will integrate games to help with left & right movements, and mini-obstacle courses and ...

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