Gymnastics

MARCH LESSONS

March 4 – 8: Backwards Week — Back pullover on bars; possum hang pull-ups; Back roll off incline mat, Back bend, Backwards walks and stag-steps on beam, backward jumps on stars

March 11 – 15:  Upside-down Week — Donkey kicks first with parallels and then without. ‘Build a house’ (handstand progression) on the wall and have a friend crawl under; Tripod & Headstands making ‘triangle base’ with hands and top of head. Handstand holding for 5 count, then rolling out or advanced may land in the bridge position. Balance Beam:  L-kicks forwards then backwards, ‘tick-tock’ forwards and backwards on beam. 

March 18 – 22: Bars Week — Straddle swing under bars (‘open & shut’ feet); Hang from bars and bring toes up to touch bar, first between hands and then outside hands, making a straddle position. Front support with cast-away dismount, Front Support to Front Roll Dismount finishing with Ta-Da! Balance Beam:  Bear walk with hands AND feet on beam, Sideways gallop or ‘chasse’, Stork stand and Scales holding for a 3 count.  

March 25 – 29: Landings Week — Tuck and Straddle jumps off incline, sticking landing in TA-DA position. Round-off or Cartwheel starting at low end of incline in lunge, placing hands on high end of incline to land in stuck TA-DA or ‘Mr. X’, Repeat on handprint block and folded panel mat to land in stuck TA-DA or ‘Mr. X’, stuck tuck jumps on stars, dismount off balance beam to land in stuck TA-DA with verbal cue of ‘shoes together, hands tall’. Ending activity: Run up and off incline and land in stuck TA-DA on mat


Past Lesson Plans

July Lessons If your child is enrolled in Gymnastics: **Week of July 9 - 13: Running & Jumping Raptors! (vault/springboard skills); ...

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June Lessons

June Lessons   If your child is enrolled in Gymnastics:   **Week of June 4 - 8: Tuck jump off springboard over ...

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May Lessons

May Lessons   If your child is enrolled in Gymnastics: **Week of May 1 - 4: Balance Week; Headstand, handstand on parallettes, ...

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April Lessons

April 2 – April 6: Straight Body Week — Candlesticks to TA-DA on incline, Front roll (or advanced – Handstand roll) to land laying in ...

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March Lessons

February 27 - March 3: Vaulting Week -- Run up and off high end of incline to land on springboard (3 bounces) to ...

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