Lesson Plans

  • Our lesson plans for each month are in the monthly newsletter brought home by your child and on our web page under monthly newsletter
  • Songs with movement, warm-ups, stretches
  • Unique tumbling apparatus which will include incline mats, barrels, cartwheel mats, vaulting springboard, preschool swing bars and floor balance beams
  • Cooperative skill development through the use of parachutes, balloons, balls, scarves, hoops, and other various items
  • Children advance individually through USA Gymnastics skill progressions


September Lessons   Week of Sept 4 - 7: Balance Week; Headstand, handstand on parallettes, L-hold on parallettes; Beam - Scale and ...

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September Lessons   Classes will be working on first, second, fourth positions, ballet arms, releve' and plie'.  Center work includes ...

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September Lesson Plans   Dribble control, footwork, goalkeeping, 'Rescue the Princess' man-advantage attack and defense game, passing, game play 'Zoo ...

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TaeKwonDo & Ninja Warrior

September Lesson Plans   Taekwondo: Learning Form #1, Self-defensive maneuver of 'Grab wrist and circle', High block, side block, low block & ...

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September Lesson Plans   Learning Positions of: Catepillar, Alligator, Eagle, Grasshopper, Cat/Cow-Moo/Meow, Owl, Rocking Horse, Quail, Seal and ...

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