Archive for the ‘Gymnastics’ Category

Past Lesson Plans

July Lessons If your child is enrolled in Gymnastics: **Week of July 9 - 13: Running & Jumping Raptors! (vault/springboard skills); Practice running like raptors up to the springboard. High jump, up onto folded incline block. Long jump, seeing how far ...

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June Lessons

June Lessons   If your child is enrolled in Gymnastics:   **Week of June 4 - 8: Tuck jump off springboard over beach ball to immediate dive/front roll, Repeat with all straddles, With beach towel on top of red block — front ...

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May Lessons

May Lessons   If your child is enrolled in Gymnastics: **Week of May 1 - 4: Balance Week; Headstand, handstand on parallettes, L-hold on parallettes; Beam - Scale and stork stand; Ending Activity: Build a House (handstand progression) **Week of May 7 - 11: ...

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April Lessons

April 2 – April 6: Straight Body Week — Candlesticks to TA-DA on incline, Front roll (or advanced – Handstand roll) to land laying in straight body, Combo: Jump 1/2 turn to immediate Candlestick to TA-DA, Beam: Five straight jumps staying on dot. Ending activity: Bridge, ...

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March Lessons

February 27 - March 3: Vaulting Week -- Run up and off high end of incline to land on springboard (3 bounces) to immediate tuck and straddle jumps, cartwheel with cartwheel block, practice 'running arms' while sitting in pike during warm up (run ...

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February Lessons

If your child is enrolled in gymnastics: February 5 - 9: Puppy Pals! All skills to be done with a partner; Sideways ‘puppy’ rolls (like pencil rolls except done on hands & knees), Front rolls over red ‘heart garland’ finishing with Ta-da ...

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December Lessons

December 4 - 8: Righty/Lefty Reindeer Week; All skills this week will be attempted with Right foot in front first, then next time around the circuit with the Left foot in front. Handstand on low end of incline. Handstand on parallettes. ...

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November Lessons

Week of November 7 - 11: Vaulting -- With fabric leaf on springboard and leaf garland on mat, child will run (at least 3 steps), stomp the leaf on springboard and tuck jump over the garland. Repeat with straddle jump and squat onto va ...

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October Lessons

October 2 - 6: Friends Week; Tumbling: Partner handstands on opposite ends of panel mat, Build a house with friend, "T" Front roll from Lunge with friend on flat mat; Beam: Stork stand and/or scale facing friend, Starting on ends of be ...

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September Lessons

If your child is enrolled in Gymnastics: **Week of Sept 5 - 8: Balance Week; Headstand, handstand on parallettes, L-hold on parallettes; Beam - Scale and stork stand; Ending Activity: Build a House (handstand progression) **Week of Sept 11 - 15: Vaulting Week; Run ...

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